HOMEPAGE

WELCOME!

If you want to stay or get fit, if you want to keep yourself tonic and healthy, if you do not like your appearance and it does not make you feel comfortable, rely  on an expert qualified professional P.T., former member of the special forces and coach of Military Workout, in possession of C.O.N.I. Masters in Personal Training and Fitness Training, national instructor of Functional Training, Weightlifting, FitBoxe and Postural Gymnastics, as well as graduated Trainer in Training for the Third Age, Training for Children and Mental Coaching. With my advice and a little ‘commitment on your side we will reach the goal to give you the body you want and get yourself to regain confidence in yourself! If you are in the Milan area, you can take advantage of my personal training service at home but, wherever you are, you can have at your disposal, at ultra-competitive costs, an online Personal Training that will follow you step by step in your progress.

COACH LAW

A former member of the Special Corps, instructor of Military Workout and amateur boxeur, I always practiced sports and got involved in body fitness.

I prefer facts to words and I’m not going to waste your time (as many do) with empty promises and “copy-paste” testimonies of improbable “miraculous” changes from zero fit to be ready for “Man Physique” competitions in a few months.

I obtained MASTERS in FITNESS TRAINING and PERSONAL TRAINING,

I am a NATIONAL PERSONAL TRAINER , a NATIONAL FITNESS TRAINER , a NATIONAL INSTRUCTOR OF FUNCTIONAL TRAINING, FIT-BOXE and POSTURAL GYMNASTICS.

Diploma Nazionale Istruttore Allenamento funzionale

Diploma Nazionale Istruttore Allenamento funzionale

Diploma Nazionale Istruttore Fitness

Diploma Nazionale Istruttore Fitness

Diploma Nazionale Istruttore Fit Boxe

Diploma Nazionale Istruttore Fit Boxe

Certificazione Istruttore Mental Training

Certificazione Istruttore Mental Training

Certificazione Istruttore Fitness per la Terza Età

Certificazione Istruttore Fitness per la Terza Età

Certificazione Istruttore Fitness per il Dimagrimanto

Certificazione Istruttore Fitness per il Dimagrimanto

My preparation is testified by real and verifiable certificates and diplomas, issued by AICS-CONI (Italian Olympic Committee) and I never promise what I can not keep: I have no magic wands but if you are willing to work hard and follow my instructions, you can be sure to reach the goals that we will place together.

 

 

PHILOSOPHY

  1. “I SHOULD” DOESN’T EXIST: IF YOU WANT YOU CAN, IF YOU CAN YOU “MUST”
  2. TO GIVE UP IS NOT AN AVAILABLE OPTION
  3. LABOUR AND PAIN ARE YOUR ALLIES
  4. WHAT IS DIFFICULT TODAY WILL BE EASY TOMORROW
  5. NO OBSTACLE IS INSURMOUNTABLE

Do they look like being too hard principles?

Yes, they are hard because, in fitness as in life, nothing is given to you, no results come without hard work behind and “tricks” to get what you want more easily (you know what I mean … from miracle pills to anabolic bites …), in the end turn back as a boomerang against your physical and psychological health!

But they are also honest and logical principles!

Surely you will not get to anything if you go on complaining to yourself, if you feel unfit, ugly, always tired, without energy and depressed and YOU KNOW THAT YOU SHOULD CHANGE, that you should work on your body to give it streght and tone, to regain confidence in yourself but, day by day, you go on postponing, out of laziness, out of fear, making excuses that do not make sense even to your own eyes … This is why I tell you that if you can work on yourself, if you do not have particular physical problems that prevent it, then you have to do it! And, once you decide to do it, you must not be afraid, you must not give up in front of the first difficulties, you must have grit and constancy, never giving up, always keeping in mind your goals with the pride of keeping strong until the you reach them! You will sweat, you will get tired, you will feel the pain of the effort and the of DOMS after the training but … but such effort and pain are your friends because they teach you how to really “feel” your body and make you understand that you are working well, in the right direction. And, little by little, what seemed difficult, almost impossible, will become ever easier, more and more natural, because your body will respond to your will, your muscles, finally trained, will do things you never imagined you could do and, then, you will understand that, within the limits of human physiology, nothing is impossible and there are no obstacles that you can not overcome with perseverance and consistency!

SERVICES

Surely you can find dozens of online personal trainers who promise to give you a physique like theirs (but … take a look to the veins on their shoulders and to pimples on their backs before believing that they are so “natural” …) and then they propose you, to exorbitant figures, photocopied routines coming just from their own personal experience of years spent in gyms, as if all bodies were the same.

I believe that “physical coaching” can not be improvised, that it must be based on sound scientific studies and on a careful and constant personalization but, above all, I believe that as many people as possible have the right to get advice to feel better with themselves and with others at reasonable prices. These are exactly the things I offer you with my online services.

Take a look to my online offers:

T.B.L. ONLINE COACHING

CONTACTS

For any information about my services, please fill in the form below and I will contact you as soon as possible.